Good morning

Next Week

Friday check-in

Answer these 4 questions and I'll generate 10 meal options built around what you actually have.

1. Anything that needs to be used before it spoils?

chicken thighs

shrimp

avocados

ground beef

pork chops

tilapia

eggs

spinach

2. Anything you're craving to eat or cook this week?

Puerto Rican

Italian pasta

Garlic shrimp

Crispy chicken

Fish

Butter chicken

Something light

Rice dish

Eggs

Steak

World cuisine

Comfort food

3. How many nights do you need meals for this week?

3 nights

4 nights

5 nights

6 nights

7 nights

4. How much time do you want to spend cooking per meal this week?

Under 20 min — quick only

20–30 min — my sweet spot

45 min if mostly hands-off

Open — no limit

Anything else I should know?

Workout Plan

M–F · 25 lb kettlebell + walking pad

Adzenys timing: Take dose → wait 30–45 min → work out. Eat something small first even if not hungry.

8-WEEK PROGRESSION

DAILY 10-MIN FIX (EVERY DAY)

Inventory

Tap row to edit · ● good ● low ● out

Daily Log

Today's check-in

Worked out today?

How did you feel today? (1–5)

Rate tonight's dinner

Anything run out? (updates inventory)

RECENT LOG

DATA BACKUP

Back up before updating the app

Export saves all your data — inventory, logs, weights, meal plans — to a file. Import it after any update to restore everything.

Last auto-save: never

Weight Tracker

Weekly weigh-in · lbs · progress over time

Log weight

Defaults to today — change the date to back-fill entries.

Date

Weight (lbs)

PROGRESS

Log a few entries to see your trend

LOG